Vari-Fit® Nutritional Training
Vari-Fit® Meal Planning
at Is It & Who It For?
Meal Planning is ideal for anyone seeking a healthy diet plan for weight loss, muscle gain, fitness improvements, sports performance, and above all accountability. Let's face it, we all struggle with accountability. We just do better knowing someone else knows what we're eating. I'm not a hard core food police but I do expect people to be honest. I can't help you if you're not true to yourself or me.
My education and experience allow me to help you regardless of your goals. My current and former clients include but are not limited to teachers, bodybuilders, office professionals, doctors, athletes and more. Feel free to check out my testimonials page to get an idea of what others are saying about me.
I can help, you only need to let me! Read More...
Meal Planning is ideal for anyone seeking a healthy diet plan for weight loss, muscle gain, fitness improvements, sports performance, and above all accountability. Let's face it, we all struggle with accountability. We just do better knowing someone else knows what we're eating. I'm not a hard core food police but I do expect people to be honest. I can't help you if you're not true to yourself or me.
My education and experience allow me to help you regardless of your goals. My current and former clients include but are not limited to teachers, bodybuilders, office professionals, doctors, athletes and more. Feel free to check out my testimonials page to get an idea of what others are saying about me.
I can help, you only need to let me! Read More...
What's Included in the Meal Planning?
- Evaluation of your current eating habits to help you to understand what it means to get back on track for a healthier lifestyle.
- Custom nutritional strategies that encourage and demonstrate how making better choices little by little will assist in changing your mental, emotional and physical state of being.
- Weekly follow-ups via phone call
- Periodic adjustments to your diet plan
- Access to my web app to track progress, unlimited in-app messaging, and constant support from me..not a machine.
Since no two people are alike, no results are alike. You will get out of this what you put into it. We will be adjusting your diet every two weeks depending on how things are moving along.
This CAN ONLY WORK if:
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Don't just be fit...be Vari-Fit®
You don't have to keep up, you just have to keep going!
You don't have to keep up, you just have to keep going!