How The Training Process Works
First, Apply to Train with Vari-Fit® regarding your interest. We will promptly respond to answer any preliminary questions as well as schedule your initial assessment.
- New clients submit a medical history, client information and activity questionnaire.
- We then meet for an initial 60-90 min assessment where goals and concerns are discussed and a baseline of cardiovascular performance, lifestyle questions, weight, body measurements, before photos, flexibility, postural analysis and current exercise regimen are recorded.
- Determine if you want 30minute or 60minute sessions.
- Finally, a goals sheet and customized workout is created based on the client’s priorities and needs.